No Soup For You

no soup for you

By Lisa Ackerman

This iconic Seinfeld show had many memorable moments. When I channel hop, I will often see re-runs and will stop and watch.  These are classics.

I love ALL the characters. Among my favorite episodes is the one about the Soup Nazi.  This character has been a constant in my autism journey. I have been a version of the Soup Nazi at times. People have judged me for what I feed my kid, recipes I prepare.Each time these situations occur, I think of the Soup Nazi yelling “NO SOUP FOR YOU!”

We have gone through many dietary phases over the years.   All were helpful on the journey to healing my son’s numerous issues. We went from eating what could be considered as junk food to strict avoidance.   After healing occurred, we opened up to typical foods. This blog chronicles the dietary journey and lessons learned over 13 years.

It first started at the beginning of my autism journey. in 1998, but I did not begin with the “diet” until early 2000. In retrospect, I wish I had started this process sooner.  At the time, my son only ate five foods: a specific fast food provider’s chicken nuggets, a half gallon of milk every day, Tiger’s Milk protein bars, peanut butter and jelly sandwiches on white bread and french fries. Nothing else! His daily diet was not nutritionally sound.  I had nothing to lose in trying to adjust his diet; I had my son’s health to gain.

Both my husband and I started off completely clueless. What was gluten? What was casein? Was soy an issue too? Based on standard medical labs, Jeff had 42 food allergies and a myriad of health concerns including serious gastrointestinal issues. This is not uncommon when it comes to autism. Even the American Academy of Pediatrics now agrees (1.)  I know! Shocking!

I remember two distinct issues in the beginning of this dietary process.  It was hard to determine where was the gluten in a loaf of bread.  I also remember when gluten and casein free foods back then tasted horrible and crumbled at the first bite.  I am happy to report – that has changed for the better.

Thankfully, I had great help from friends Mary and Poita who mentored me along the way. They taught me how to cook with the fewest ingredients. Most of these ingredients were not featured on any cooking show.  We began our gluten-free, casein-free, soy-free (GFCFSF) journey.

Through my own experiences and with the help of other great moms like Holly, TACA helped share really good recipes with thousands of families. These taste less like butt for sure. They were actually good! Baked goods didn’t crumble  when taking your first bite.  We now have hundreds of recipes  with practical ingredients suitable for everyone’s taste in the family (2.)

It is much easier to find allergy-free foods today.  Back in 2000, most of my son’s food came from Canada specially shipped via two day delivery at a ridiculous price. Now, Wegmans, Trader Joe’s and my local grocery store carries most of what I need. Eventually, we were able to avoid all allergies without having to order outside of the country and deal with such high costs (3.)

I made a lot of mistakes early on in our dietary journey.  There was hidden casein in medications and hidden gluten in sunscreen.  It took a while to find all the products without the offending ingredients. When mistakes were made, I felt like a failure. I could hear the Soup Nazi yelling at me “ NO SOUP FOR YOU!” This is this reason why TACA’s dietary section is so detailed and thorough, so families can hopefully avoid these difficulties.

At the beginning, my son was an extremely picky eater. He would throw up at the sight of me  EATING A SALAD WHILE SITTING next to him. He would never try a new food.  Months after starting the diet, his food selections and willingness to try new foods started opening up.  Today, he eats everything offered which is a far cry from where we first started (4.)

Going allergy- free taught me a lot of lessons. Just because something was GFCFSF didn’t mean it was good for my son. I saw a lot of families (including mine) that fed their child way too many empty carbohydrates and sugar-ladened foods which would then lead to battling huge yeast issues. For our family, the “yeastie beasties” took four years to tame (5.) Years back, we did a short trial of a dairy-free version of the Specific Carbohydrate Diet (SCD) which also helped to address the yeast issue.

During the next dietary phase, we rotated probiotics every six months.  We also added fermented foods like kombucha to promote good bacteria in the gut. Following these steps eliminated Jeff’s need for anti-reflux medications for good. It was nice to stop picking up that prescription and find natural alternatives. Success! Finally, there is SOUP FOR US!

GFCFSF is not the only choice. There are a ton of dietary choices based on your child’s issues and needs. Back “in the ol’ days” there was only the GFCFSF diet. Then, after a few years, the SCD diet was introduced. There are least a half dozen more options today: Low oxalate, Body Ecology, GAPS, Paleo and Weston Price among many others. All the diet devotees state that only their diet works. I know many TACA families start with going gluten, casein and soy-free (GFCFSF) first. We have the tools to help (6.)  Once you get started, you can always research the other dietary choices if your child is not making progress after a full 6 month trial.

Now, back to the Soup Nazi.  As my son’s gut and health issues have healed, he has been able to eat more typical foods. Real cakes. Real Treats. Real Foods. No one now looks at Jeff’s food like it looks different than anyone else’s. It is just healthier and allergy free. We balance everything following his supplement regimen, making sure his body takes out the trash everyday by proper elimination and  regular exercise 3-4 times a week. We are now able to do typical family things. The foods Jeff eats today, I wasn’t able to offer him early on. We can now relax a little more and not be the Soup Nazi while still avoiding his allergies without suffering any consequences.

I can easily tell when I see a kid with autism on the GFCFSF diet consuming healthier options.  They look healthy. They stim less. They have less aggression. Some can also learn in typical classroom settings.

I can also tell if a kid with autism is not going through dietary intervention. They have dark circles under their eyes, their pupils and eyes are racing. Many have erratic behaviors and aggressive outbursts.

As with everything in the autism world, not every treatment helps every kid. At TACA, over 80% of the families we serve report back great improvements when removing their children’s food allergies and switching to healthier foods. What families need to know is allergy removal success has odds in your favor. It is worth the hard work.  For families who have not experienced success, get with your TACA mentor or doctor to talk about other issues and possible solutions.

We’ve slipped twice in the past 6 years and both times Jeff paid for it. We all remember it well.  Now Jeff reads labels on his own and monitors his own allergies.

Today, we eat great healthy and balanced meals. The list of no’s include: no gluten, casein, soy, dyes, and preservatives. We also eat organic and do healthy take out options .

At TACA, we make this process easier for families to navigate. TACA has collaborated with Autism Live to bring some of the tried and true recipes kids enjoy in cooking classes (7.) In addition to easier we have found a way to make this process CHEAPER. Your TACA friends have create a GFCFSF diet on budget – we know how to feed a family of four for less than $320 a month (8.)

Early on I was like the Seinfeld character Soup Nazi. During the first four years of the diet that’s how you could describe me. I was tyrannical about the diet. Sadly, I criticized others for not doing it right. Today, I would love it if our very sensitive and medically fragile kids just ate REAL FOOD and avoided any FOOD ALLERGIES.

Today Jeff doesn’t need the Soup Nazi mom. He eats healthy. He eats food that looks “normal” while dodging 1/2 dozen allergies and is totally happy. We feel like the cruise-control is on and life and food issues are under control.  There IS soup for us and families like ours.


1)      Even the AAP agrees autism and the gut are connected:

2)      TACA Recipe Database

3)      Food Allergy Testing

4)      Picky kids & Autism

5)      Yeast Overgrowth

6)      GFCFSF in 10 weeks

7)      GFCFSF Cooking show

8)      GFCFSF on a Budget

3 thoughts on “No Soup For You

Add yours

  1. Peeps are advertised as Gluten Free – need I say more? Different Diets work for different kids – no doubt. Gluten Free Sugar is NOT good. We aren FAR from perfect in our house. I try to keep under 30 grams per day for each kid and that is still a lot of sugar. And some days we blow through that! Our kids need the HIGH OCTANE fuel. Today it is too easy to grab the GF CF junk food. I know bc I did it! And even with my neurotypical kid who gets popsicles at Nursey school for every freakin birthday – It is really hard to keep sugar consumption under control. Sugar depletes magnesium. I read somewhere over 75% of Americans are magnesium deficient. And kids with adhd, autism…. need magnesium!! I did a quick back of the envelope calculation yesterday and figured you need a 4:1 ratio of consumption of magnesium to digest sucrose. So I say make like Grandma and COOK! but also watch the allergens and the SUGAR. “STEP ASIDE.” LOL

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